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Speed and Incline Distribution 30 Foot Often, after trying an overly-intensive or high-impact exercise program, it is natural for patients to become discouraged and hesitant to seek out other forms of aerobic exercise. Other patients may avoid exercise entirely for fear that it will aggravate their low back pain. The key is to find a mode of exercise that is comfortable and helps to heal a sore back. For many patients, using an exercise bike is an excellent option for a low stress work out.
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But that said, there a wider variety of exercises which can be performed on a stable indoor bike than you might think: “The handlebars on indoor bikes can allow for different body positions that aren’t possible on a road bike. We can target muscles in the core and arms and use interesting choreography to get into areas you wouldn’t use on the road,” Stephenson points out.
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Serious runners look for three key traits in a treadmill: excellent cushioning, a spacious track and a high top speed. Many look for treadmills with automated inclines too. Cushioning on treadmills for serious runners can deflect shock much better than asphalt can, so investing in a high quality machine can help extend each training session and a runner’s career. The leading treadmills we highlight in this category have at least 60” tracks, can exceed 12 mph and have a wide range of incline settings. Read More…
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Hunt About Marcy Running puts substantially more stress on a treadmill. If you expect to log some serious miles, you’ll need a model with stamina to match your own. The ProForm Pro 2000 fits the bill with a motor capable of pumping out high power for the long haul, plus pro-grade shocks that absorb footfalls even at a sprint. We loved the extra space on the running deck, which made us feel as free as can be while still running in place. The ProForm 2000 comes in at about $1,000, but has the same chops as machines double in price.
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