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We also considered the ergonomics of using each set, particularly in maneuverability during exercises. We took into account the length of each dumbbell at given loads, which for me, as a 5-foot-5, narrow-framed woman, quickly became an important parameter. Longer bars meant that for certain exercises I had to modify my range of motion or my body positioning, or both. These modifications, while not necessarily harmful, can affect which muscles are engaged and potentially the quality of the workout. Brad Schoenfeld likened it to how the machines at the gym are not one-size-fits-all—they’re designed to fit an “average” person, so outliers on either end can find them biomechanically awkward.
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